Real AF podcast host and creator of the 75 Hard mental fitness challenge Andy Frisella. After that, there are three more phases of the Live Hard Program that must be completed in a single year.
The 75-hard challenge is flexible and can be modified to fit your needs, whether they be related to diet or fitness.
The water, the progress picture, and the required reading are the only elements of the challenge that cannot be changed.
Rules:
- At least one of the two 35-minute sessions must be conducted in the open air and without cover, regardless of the weather, and must be spaced at least three hours apart throughout the day.
- Keep up the eating habits you’ve established for yourself. No cheat drinks or meals are allowed.
- Some popular eating plans include the Carnivore, Ketogenic, GAPS, Gluten-Free, Paleo, Primal, and Whole 30-Day plans.
- Document your daily progress with photographs.
- One gallon of water per day is recommended.
Ten pages of a book on self-improvement or starting a business should be read every day. It’s important to remember that starting over from square one is the only option if you don’t manage to accomplish all five of the aforementioned goals.
Andy’s Podcast Episode #80 discusses the subsequent difficulty levels. In this segment, we’ll be looking at the first stage. Although this podcast still features some strong language, it pales in comparison to 75 Hard episode #14.
You can take as long as you need between finishing 75 hard phase 1 of Live Hard as long as you complete the entire programme within the year.
You have 30 days to complete Phase 1, and if you fail, you must begin the process from the beginning.
Keep everything at level 75 (Hard):
At least one of the two 35-minute sessions must be conducted in the open air and without cover, regardless of the weather, and must be spaced at least three hours apart throughout the day.
- Keep up the eating habits you’ve established for yourself. No cheat drinks or meals are allowed.
- Diets like the Carnivore, Ketogenic, GAPS, Gluten-Free, Paleo, Primal, and Whole 30 plans are just a few examples.
- Document your daily progress with photographs.
- One gallon of water per day is recommended.
- Ten pages of a book on self-improvement or starting a business should be read every day. Audio books were not included in the total.
- Don’t forget to add these three tasks to your daily list of five.
Among these is carrying out three assignments chosen at random from a Power List (episode 16). Here, you’ll make a quick list of things you need to do every day and put them on your “to do” list. Finish everything that you have written down! In the event that you fail to complete the challenge, you will be reset to Day 1 of the 75-Hard difficulty level.
Spend the next five minutes in a cold shower. It should be freezing outside, to the point of discomfort.
This can be done with the help of a camping shower kept in the fridge or to which ice has been added. Those who live in regions where winters are cold but summers are mild have this option available to them.
The water temperature in the shower only needs to be extremely cold for the first five minutes. Please feel free to wash your hands and set the water temperature to your preference.
